![]() ![]() Their long-term or chronic presence in our bodies can have significant health consequences. These hormones are messengers, intended to be present in the body for short periods. The truth is our bodies are not designed to cope with a constant or long-term presence of stress hormones. Our 2022 Teacher Wellbeing Index found that overall stress levels have increased when compared to 2021, with 75% of teachers and education staff describing themselves as stressed.Īn even higher percentage (78%) said they experienced mental health symptoms due to their work (see SecEd, 2022). Emily Kenneally offers seven ways to complete your stress cycle and three tips to avoid burn-out ![]() Stress hormones have an important job to do, but they are not designed to stay in our systems permanently. ![]()
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